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Have to Improve your Sex life After fifty? It's not just you

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For most ladies older than fifty, such thoughts can be preferred, says gynecologist Katie Propst, MD. Immediately following menopause it's also possible to face a growing number of traps so you can sex, along with dryness and you can constriction of the genitals or medical conditions such as for instance while the diabetic issues and additional weight.

It's not just you, Dr. Propst worries. She supplies the following suggestions to help you beat difficulties thus you can enjoy a dynamic sex-life well into the 70s and you may eighties.

Lubricate and you may hydrate

The brand new snatch may become narrower if you're not sexually effective, thus one of the most issues you certainly can do so you're able to keep mode (avoiding vaginal atrophy) should be to continue making love. Try using a lubricant throughout sexual activity, if in case this is simply not sufficient, you are able to explore moisturizer. Lubricants are used for only the objective of sex, and you may a lotion to your vagina is like a moisturizer to have your skin to the rest of the human body.